Sit on a mat, with your knees bent and feet straight on the ground.
Now take a breath and raise your leg slowly up to a 45-degree angle, forming a V shape, and keeping the rest of your body straight.
Keeping palms facing up, straighten your arms parallel to the floor. Maintain balance by raising the chest. Hold the position and release your legs slowly while exhaling.
2Cobra Pose
Lie on the floor with your face toward the floor. Place your hands on the floor next to your shoulders. Extending your legs, inhale and slowly raise your upper body.
Make sure your pubis and toes fall in a straight line touching the floor. Stay in this position for 20 to 30 seconds and release the pose slowly.
3Plank pose
Lie face down on the floor. Raise your body on your arms and toes.
Depending on your comfort keep your face forward or down. Hold and release the position slowly for as long as you can.
4Camel Pose
Stand straight on your knees bent and your thighs should be straight. Place your hands on your hips. Make a little arch and lean back.
Meanwhile, push your hips forward. Slowly tilt your head and spine backward without any tension. Hold the position till you can.
5Bow Pose
Lie on the floor facing down. Extend your legs overhead, bend your knees and clasp your feet with your hands.
Breathe in and lift your chest as high as you can. Now stretch to make a bow shape. Stay in this position for as long as comfortable and then release slowly.