What is Water Soluble Vitamins?

Water Soluble Vitamins

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Vitamins are powerful organic compounds that are very essential for the functions, growth, and development of the cell in our body.

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‘vital amine’ is the meaning of Vitamin. It is found in foods in small concentrations.

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Vitamins have specific and vital functions in the body chemistry. They are like electric sparks which help to run the human motor.

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Vitamins are mainly classified into two categories. Fat-soluble vitamins and Water-soluble vitamins

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Vitamin B complex and vitamin C are water-soluble vitamins.

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Water-soluble means these vitamins easily dissolves in water. Some portion of these vitamins are also destroyed by heating or cooking.

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These vitamins can’t be stored in the body and so we have to take it on a daily basis in our food. Extra quantity taken in any one day is eliminated as waste.

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They are measured in milligrams or micrograms.

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For more information

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