These 5 things increase cholesterol excessively, stop eating now

High cholesterol foods

If you are suffering from high cholesterol levels in the blood, then do not make the mistake of taking it lightly. It may invite heart disease and myocardial infarction due to blockage of heart arteries is common. There are many food items that if consumed in regular and high quantities, increase the cholesterol level in the blood.

Further, eating such foods that increase cholesterol can even worsen the condition. Because eating these foods increases Low-Density Lipoprotein (LDL) in the body. If you want to reduce cholesterol, keep away from the things that grow this dirty sticky substance in your body.

high cholesterol foods to be avoided

Here are the lists of the most common foods increasing cholesterol in the blood.

1. Butter

Who does not love to eat bread with butter for breakfast? According to the research of ACP Journals, this butter gets frozen in the blood vessels because it contains too much bad cholesterol. Because of this, coronary artery blocks may occur.

2. Biscuit

Most people eat biscuits with tea, which can increase cholesterol. According to Australia’s official health website, a biscuit is a processed food, which contains saturated fat. Coronary artery disease may be invited by this fat.

3. Fritters and fried chicken

Fried foods like fritters and fried chicken come under the category of deep-fried foods. These foods are high in the worst kind of fat, called trans fats. This is one of the biggest reasons for increasing LDL cholesterol.

4. Junk foods

Burgers, Pizza, Pasta, etc are junk food. Butter, cream, cheese, and other artificial ingredients are added to make it tasty. All these things work to increase cholesterol in the blood. So stay away from them.

5. Icecream

If you are an ice cream lover and like to eat it on a daily basis, then it’s time to be careful. Because, USDA says that eating 100 grams of vanilla ice cream gives 41 mg of cholesterol, which is very dangerous for the heart.

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